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7 Days Detox Plan

vive — Sat, 06 May 2017 08:46:42 +0000

7 Days Detox Plan

Can detoxification be dangerous?

Detoxifying juices do not pose a threat to health, unless you are tolerant to specific ingredients, are allergic or have a particular disease!

What food and superfoods do I need for cleaning?

A. Superfoods:
- Blüttenpollen (Vorsicht Allergiker, bitte ärztlich prüfen lassen. Bei Pollenallergie bitte keine Einnahme)
- Guarana gemahlen
- Maca Pulver
- Leinsamen
- Schwarzkümmelöl (kaltgepresst)
- Kokosfett

B. Gemüse und Obst:
- Ingwer
- Grünkohl
- Selleriestange
- Spinat
- Rote Zwiebel
- Brokkoli
- Karotte
- Rote Beete
- Tomate
- Gurke
- Frische Minze
- Ananas
- Birne
- Heidelbeeren
- Grapefruit
- Zitrone
- Apfel (rot und grün)
- Mango
- Banane

C. Teesorten
- Brennnessel-Tee
- Kräuter-Tee
- Kamillen-Tee
- Grüner Tee

Was sind die besten Saft/Smoothie-Rezepte in der Reinigungsphase?

Es gibt kein „Allzweckrezept“, was dir sofortigen Erfolg bringt, dennoch kann ich dir einige Säfte empfehlen.

Fresh&Clean (Mixer/Blender):

1 Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver

Mineralisierungsgranate (Mixer/Blender):

½ Gurke, 1 Handvoll Grünkohl, den Saft einer Grapefruit, 1 grüner Apfel, 1 Handvoll frischer Spinat, 200ml Kamillen Tee, 1 TL Maca Pulver

Vitaminbombe (Mixer/Blender):

2 Kiwi, 1 Apfel (grün) oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL. Leinsamen

Good Morning Saft (Entsafter):

5 Karotten, 1 Apfel (rot), 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl

Good Night Saft (Entsafter):

1/2 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Detox cleansing

Day 1

Nahrung:

4 Mahlzeiten (morgens, mittags, nachmittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen-Tee und 2L stilles Wasser (über den Tag verteilt)

Beispiel einer Mahlzeit:

Pfannengemüse in Kokosfett gebraten

Zutaten:

1 rote Zwiebel, rote Tomate, 1 Karotte, Brokkoli, 1 EL Leinsamen

Day 2

Nahrung:

3 Mahlzeiten (morgens, mittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen Tee und 3L stilles Wasser (über den Tag verteilt)

Day 3

Säfte/Smoothies:

Nahrung:

2 Mahlzeiten (mittags und abends). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee 3L stilles Wasser (über den Tag verteilt)

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roten Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1EL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Brennesseltee und 4L stilles Wasser (über den Tag verteilt)

Day 5

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee, 4L stilles Wasser (über den Tag verteilt)

Day 6

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr Flüssigkeit: 3 bis 4L stilles Wasser (über den Tag verteilt)

Day 7

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr

Flüssigkeit:

4L stilles Wasser (über den Tag verteilt)

Ab dem 8. Tag solltest du nicht gleich wieder mit 3 bis 4 Mahlzeiten Fleisch bzw. fester schwer verdaulicher Nahrung anfangen, sondern deinen Magen langsam wieder daran gewöhnen. Beispiel: Morgens: Haferflocken mit etwas Obst Mittags: Pfannengemüse mit fettarmem Fisch Abends: Salat mit gekochtem Ei Falls Du keine Pollenallergie hast, nutze jetzt 15 Tage lang, jeden Tag nach dem Aufstehen 1EL Blütenpollen (Anwendung: Im Mund zerkauen, bis es flüssig wird und dann mit stillem Wasser oder Tee runter spülen).

7 Days Detox Plan

vive — Sat, 06 May 2017 09:00:37 +0000

7 Days Detox Plan

Can detoxification be dangerous?

Detoxifying juices do not pose a threat to health, unless you are tolerant to specific ingredients, are allergic or have a particular disease!

What food and superfoods do I need for cleaning?

A. Superfoods:
- Blüttenpollen (Vorsicht Allergiker, bitte ärztlich prüfen lassen. Bei Pollenallergie bitte keine Einnahme)
- Guarana gemahlen
- Maca Pulver
- Leinsamen
- Schwarzkümmelöl (kaltgepresst)
- Kokosfett

B. Gemüse und Obst:
- Ingwer
- Grünkohl
- Selleriestange
- Spinat
- Rote Zwiebel
- Brokkoli
- Karotte
- Rote Beete
- Tomate
- Gurke
- Frische Minze
- Ananas
- Birne
- Heidelbeeren
- Grapefruit
- Zitrone
- Apfel (rot und grün)
- Mango
- Banane

C. Teesorten
- Brennnessel-Tee
- Kräuter-Tee
- Kamillen-Tee
- Grüner Tee

Was sind die besten Saft/Smoothie-Rezepte in der Reinigungsphase?

Es gibt kein „Allzweckrezept“, was dir sofortigen Erfolg bringt, dennoch kann ich dir einige Säfte empfehlen.

Fresh&Clean (Mixer/Blender):

1 Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver

Mineralisierungsgranate (Mixer/Blender):

½ Gurke, 1 Handvoll Grünkohl, den Saft einer Grapefruit, 1 grüner Apfel, 1 Handvoll frischer Spinat, 200ml Kamillen Tee, 1 TL Maca Pulver

Vitaminbombe (Mixer/Blender):

2 Kiwi, 1 Apfel (grün) oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL. Leinsamen

Good Morning Saft (Entsafter):

5 Karotten, 1 Apfel (rot), 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl

Good Night Saft (Entsafter):

1/2 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Detox cleansing

Day 1

Nahrung:

4 Mahlzeiten (morgens, mittags, nachmittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen-Tee und 2L stilles Wasser (über den Tag verteilt)

Beispiel einer Mahlzeit:

Pfannengemüse in Kokosfett gebraten

Zutaten:

1 rote Zwiebel, rote Tomate, 1 Karotte, Brokkoli, 1 EL Leinsamen

Day 2

Nahrung:

3 Mahlzeiten (morgens, mittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen Tee und 3L stilles Wasser (über den Tag verteilt)

Day 3

Säfte/Smoothies:

Nahrung:

2 Mahlzeiten (mittags und abends). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee 3L stilles Wasser (über den Tag verteilt)

Day 4

Säfte/Smoothies:

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Brennesseltee und 4L stilles Wasser (über den Tag verteilt)

Day 5

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee, 4L stilles Wasser (über den Tag verteilt)

Day 6

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr Flüssigkeit: 3 bis 4L stilles Wasser (über den Tag verteilt)

Day 7

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr

Flüssigkeit:

4L stilles Wasser (über den Tag verteilt)

Ab dem 8. Tag solltest du nicht gleich wieder mit 3 bis 4 Mahlzeiten Fleisch bzw. fester schwer verdaulicher Nahrung anfangen, sondern deinen Magen langsam wieder daran gewöhnen.

Beispiel:

Morgens: Haferflocken mit etwas Obst

Mittags: Pfannengemüse mit fettarmem Fisch

Abends: Salat mit gekochtem Ei

Falls Du keine Pollenallergie hast, nutze jetzt 15 Tage lang, jeden Tag nach dem Aufstehen 1EL Blütenpollen (Anwendung: Im Mund zerkauen, bis es flüssig wird und dann mit stillem Wasser oder Tee runter spülen).

2 Day Detox Plan

vive — Sat, 06 May 2017 08:48:07 +0000

7 Days Detox Plan

Can detoxification be dangerous?

Detoxifying juices do not pose a threat to health, unless you are tolerant to specific ingredients, are allergic or have a particular disease!

What food and superfoods do I need for cleaning?

A. Superfoods:
- Blüttenpollen (Vorsicht Allergiker, bitte ärztlich prüfen lassen. Bei Pollenallergie bitte keine Einnahme)
- Guarana gemahlen
- Maca Pulver
- Leinsamen
- Schwarzkümmelöl (kaltgepresst)
- Kokosfett

B. Gemüse und Obst:
- Ingwer
- Grünkohl
- Selleriestange
- Spinat
- Rote Zwiebel
- Brokkoli
- Karotte
- Rote Beete
- Tomate
- Gurke
- Frische Minze
- Ananas
- Birne
- Heidelbeeren
- Grapefruit
- Zitrone
- Apfel (rot und grün)
- Mango
- Banane

C. Teesorten
- Brennnessel-Tee
- Kräuter-Tee
- Kamillen-Tee
- Grüner Tee

Was sind die besten Saft/Smoothie-Rezepte in der Reinigungsphase?

Es gibt kein „Allzweckrezept“, was dir sofortigen Erfolg bringt, dennoch kann ich dir einige Säfte empfehlen.

Fresh&Clean (Mixer/Blender):

1 Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver

Mineralisierungsgranate (Mixer/Blender):

½ Gurke, 1 Handvoll Grünkohl, den Saft einer Grapefruit, 1 grüner Apfel, 1 Handvoll frischer Spinat, 200ml Kamillen Tee, 1 TL Maca Pulver

Vitaminbombe (Mixer/Blender):

2 Kiwi, 1 Apfel (grün) oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL. Leinsamen

Good Morning Saft (Entsafter):

5 Karotten, 1 Apfel (rot), 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl

Good Night Saft (Entsafter):

1/2 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Detox cleansing

Day 1

Nahrung:

4 Mahlzeiten (morgens, mittags, nachmittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen-Tee und 2L stilles Wasser (über den Tag verteilt)

Beispiel einer Mahlzeit:

Pfannengemüse in Kokosfett gebraten

Zutaten:

1 rote Zwiebel, rote Tomate, 1 Karotte, Brokkoli, 1 EL Leinsamen

Day 2

Nahrung:

3 Mahlzeiten (morgens, mittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen Tee und 3L stilles Wasser (über den Tag verteilt)

Day 3

Säfte/Smoothies:

Nahrung:

2 Mahlzeiten (mittags und abends). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee 3L stilles Wasser (über den Tag verteilt)

Day 4

Säfte/Smoothies:

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Brennesseltee und 4L stilles Wasser (über den Tag verteilt)

Day 5

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee, 4L stilles Wasser (über den Tag verteilt)

Day 6

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr Flüssigkeit: 3 bis 4L stilles Wasser (über den Tag verteilt)

Day 7

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr

Flüssigkeit:

4L stilles Wasser (über den Tag verteilt)

Weekend Detox

vive — Sat, 06 May 2017 08:51:33 +0000

7 Days Detox Plan

Can detoxification be dangerous?

Detoxifying juices do not pose a threat to health, unless you are tolerant to specific ingredients, are allergic or have a particular disease!

What food and superfoods do I need for cleaning?

A. Superfoods:
- Blüttenpollen (Vorsicht Allergiker, bitte ärztlich prüfen lassen. Bei Pollenallergie bitte keine Einnahme)
- Guarana gemahlen
- Maca Pulver
- Leinsamen
- Schwarzkümmelöl (kaltgepresst)
- Kokosfett

B. Gemüse und Obst:
- Ingwer
- Grünkohl
- Selleriestange
- Spinat
- Rote Zwiebel
- Brokkoli
- Karotte
- Rote Beete
- Tomate
- Gurke
- Frische Minze
- Ananas
- Birne
- Heidelbeeren
- Grapefruit
- Zitrone
- Apfel (rot und grün)
- Mango
- Banane

C. Teesorten
- Brennnessel-Tee
- Kräuter-Tee
- Kamillen-Tee
- Grüner Tee

Was sind die besten Saft/Smoothie-Rezepte in der Reinigungsphase?

Es gibt kein „Allzweckrezept“, was dir sofortigen Erfolg bringt, dennoch kann ich dir einige Säfte empfehlen.

Fresh&Clean (Mixer/Blender):

1 Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver

Mineralisierungsgranate (Mixer/Blender):

½ Gurke, 1 Handvoll Grünkohl, den Saft einer Grapefruit, 1 grüner Apfel, 1 Handvoll frischer Spinat, 200ml Kamillen Tee, 1 TL Maca Pulver

Vitaminbombe (Mixer/Blender):

2 Kiwi, 1 Apfel (grün) oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL. Leinsamen

Good Morning Saft (Entsafter):

5 Karotten, 1 Apfel (rot), 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl

Good Night Saft (Entsafter):

1/2 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Detox cleansing

Day 1

Nahrung:

4 Mahlzeiten (morgens, mittags, nachmittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen-Tee und 2L stilles Wasser (über den Tag verteilt)

Beispiel einer Mahlzeit:

Pfannengemüse in Kokosfett gebraten

Zutaten:

1 rote Zwiebel, rote Tomate, 1 Karotte, Brokkoli, 1 EL Leinsamen

Day 2

Nahrung:

3 Mahlzeiten (morgens, mittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen Tee und 3L stilles Wasser (über den Tag verteilt)

Day 3

Säfte/Smoothies:

Nahrung:

2 Mahlzeiten (mittags und abends). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee 3L stilles Wasser (über den Tag verteilt)

Day 4

Säfte/Smoothies:

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Brennesseltee und 4L stilles Wasser (über den Tag verteilt)

Day 5

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee, 4L stilles Wasser (über den Tag verteilt)

Day 6

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr Flüssigkeit: 3 bis 4L stilles Wasser (über den Tag verteilt)

Day 7

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr

Flüssigkeit:

4L stilles Wasser (über den Tag verteilt)

Weight Loss Resources

vive — Sat, 06 May 2017 08:48:23 +0000

7 Days Detox Plan

Can detoxification be dangerous?

Detoxifying juices do not pose a threat to health, unless you are tolerant to specific ingredients, are allergic or have a particular disease!

What food and superfoods do I need for cleaning?

A. Superfoods:
- Blüttenpollen (Vorsicht Allergiker, bitte ärztlich prüfen lassen. Bei Pollenallergie bitte keine Einnahme)
- Guarana gemahlen
- Maca Pulver
- Leinsamen
- Schwarzkümmelöl (kaltgepresst)
- Kokosfett

B. Gemüse und Obst:
- Ingwer
- Grünkohl
- Selleriestange
- Spinat
- Rote Zwiebel
- Brokkoli
- Karotte
- Rote Beete
- Tomate
- Gurke
- Frische Minze
- Ananas
- Birne
- Heidelbeeren
- Grapefruit
- Zitrone
- Apfel (rot und grün)
- Mango
- Banane

C. Teesorten
- Brennnessel-Tee
- Kräuter-Tee
- Kamillen-Tee
- Grüner Tee

Was sind die besten Saft/Smoothie-Rezepte in der Reinigungsphase?

Es gibt kein „Allzweckrezept“, was dir sofortigen Erfolg bringt, dennoch kann ich dir einige Säfte empfehlen.

Fresh&Clean (Mixer/Blender):

1 Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver

Mineralisierungsgranate (Mixer/Blender):

½ Gurke, 1 Handvoll Grünkohl, den Saft einer Grapefruit, 1 grüner Apfel, 1 Handvoll frischer Spinat, 200ml Kamillen Tee, 1 TL Maca Pulver

Vitaminbombe (Mixer/Blender):

2 Kiwi, 1 Apfel (grün) oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL. Leinsamen

Good Morning Saft (Entsafter):

5 Karotten, 1 Apfel (rot), 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl

Good Night Saft (Entsafter):

1/2 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Detox cleansing

Day 1

Nahrung:

4 Mahlzeiten (morgens, mittags, nachmittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen-Tee und 2L stilles Wasser (über den Tag verteilt)

Beispiel einer Mahlzeit:

Pfannengemüse in Kokosfett gebraten

Zutaten:

1 rote Zwiebel, rote Tomate, 1 Karotte, Brokkoli, 1 EL Leinsamen

Day 2

Nahrung:

3 Mahlzeiten (morgens, mittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen Tee und 3L stilles Wasser (über den Tag verteilt)

Day 3

Säfte/Smoothies:

Nahrung:

2 Mahlzeiten (mittags und abends). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee 3L stilles Wasser (über den Tag verteilt)

Day 4

Säfte/Smoothies:

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Brennesseltee und 4L stilles Wasser (über den Tag verteilt)

Day 5

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee, 4L stilles Wasser (über den Tag verteilt)

Day 6

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr Flüssigkeit: 3 bis 4L stilles Wasser (über den Tag verteilt)

Day 7

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr

Flüssigkeit:

4L stilles Wasser (über den Tag verteilt)

Weekend Detox

vive — Sat, 06 May 2017 09:02:57 +0000

7 Days Detox Plan

Can detoxification be dangerous?

Detoxifying juices do not pose a threat to health, unless you are tolerant to specific ingredients, are allergic or have a particular disease!

What food and superfoods do I need for cleaning?

A. Superfoods:
- Blüttenpollen (Vorsicht Allergiker, bitte ärztlich prüfen lassen. Bei Pollenallergie bitte keine Einnahme)
- Guarana gemahlen
- Maca Pulver
- Leinsamen
- Schwarzkümmelöl (kaltgepresst)
- Kokosfett

B. Gemüse und Obst:
- Ingwer
- Grünkohl
- Selleriestange
- Spinat
- Rote Zwiebel
- Brokkoli
- Karotte
- Rote Beete
- Tomate
- Gurke
- Frische Minze
- Ananas
- Birne
- Heidelbeeren
- Grapefruit
- Zitrone
- Apfel (rot und grün)
- Mango
- Banane

C. Teesorten
- Brennnessel-Tee
- Kräuter-Tee
- Kamillen-Tee
- Grüner Tee

Was sind die besten Saft/Smoothie-Rezepte in der Reinigungsphase?

Es gibt kein „Allzweckrezept“, was dir sofortigen Erfolg bringt, dennoch kann ich dir einige Säfte empfehlen.

Fresh&Clean (Mixer/Blender):

1 Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver

Mineralisierungsgranate (Mixer/Blender):

½ Gurke, 1 Handvoll Grünkohl, den Saft einer Grapefruit, 1 grüner Apfel, 1 Handvoll frischer Spinat, 200ml Kamillen Tee, 1 TL Maca Pulver

Vitaminbombe (Mixer/Blender):

2 Kiwi, 1 Apfel (grün) oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL. Leinsamen

Good Morning Saft (Entsafter):

5 Karotten, 1 Apfel (rot), 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl

Good Night Saft (Entsafter):

1/2 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Detox cleansing

Day 1

Nahrung:

4 Mahlzeiten (morgens, mittags, nachmittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen-Tee und 2L stilles Wasser (über den Tag verteilt)

Beispiel einer Mahlzeit:

Pfannengemüse in Kokosfett gebraten

Zutaten:

1 rote Zwiebel, rote Tomate, 1 Karotte, Brokkoli, 1 EL Leinsamen

Day 2

Nahrung:

3 Mahlzeiten (morgens, mittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen Tee und 3L stilles Wasser (über den Tag verteilt)

Day 3

Säfte/Smoothies:

Nahrung:

2 Mahlzeiten (mittags und abends). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee 3L stilles Wasser (über den Tag verteilt)

Day 4

Säfte/Smoothies:

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Brennesseltee und 4L stilles Wasser (über den Tag verteilt)

Day 5

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee, 4L stilles Wasser (über den Tag verteilt)

Day 6

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr Flüssigkeit: 3 bis 4L stilles Wasser (über den Tag verteilt)

Day 7

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr

Flüssigkeit:

4L stilles Wasser (über den Tag verteilt)

Ab dem 8. Tag solltest du nicht gleich wieder mit 3 bis 4 Mahlzeiten Fleisch bzw. fester schwer verdaulicher Nahrung anfangen, sondern deinen Magen langsam wieder daran gewöhnen.

Beispiel:

Morgens: Haferflocken mit etwas Obst

Mittags: Pfannengemüse mit fettarmem Fisch

Abends: Salat mit gekochtem Ei

Weight Loss Resources

vive — Sat, 06 May 2017 09:02:31 +0000

7 Days Detox Plan

Can detoxification be dangerous?

Detoxifying juices do not pose a threat to health, unless you are tolerant to specific ingredients, are allergic or have a particular disease!

What food and superfoods do I need for cleaning?

A. Superfoods:
- Blüttenpollen (Vorsicht Allergiker, bitte ärztlich prüfen lassen. Bei Pollenallergie bitte keine Einnahme)
- Guarana gemahlen
- Maca Pulver
- Leinsamen
- Schwarzkümmelöl (kaltgepresst)
- Kokosfett

B. Gemüse und Obst:
- Ingwer
- Grünkohl
- Selleriestange
- Spinat
- Rote Zwiebel
- Brokkoli
- Karotte
- Rote Beete
- Tomate
- Gurke
- Frische Minze
- Ananas
- Birne
- Heidelbeeren
- Grapefruit
- Zitrone
- Apfel (rot und grün)
- Mango
- Banane

C. Teesorten
- Brennnessel-Tee
- Kräuter-Tee
- Kamillen-Tee
- Grüner Tee

Was sind die besten Saft/Smoothie-Rezepte in der Reinigungsphase?

Es gibt kein „Allzweckrezept“, was dir sofortigen Erfolg bringt, dennoch kann ich dir einige Säfte empfehlen.

Fresh&Clean (Mixer/Blender):

1 Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver

Mineralisierungsgranate (Mixer/Blender):

½ Gurke, 1 Handvoll Grünkohl, den Saft einer Grapefruit, 1 grüner Apfel, 1 Handvoll frischer Spinat, 200ml Kamillen Tee, 1 TL Maca Pulver

Vitaminbombe (Mixer/Blender):

2 Kiwi, 1 Apfel (grün) oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL. Leinsamen

Good Morning Saft (Entsafter):

5 Karotten, 1 Apfel (rot), 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl

Good Night Saft (Entsafter):

1/2 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Detox cleansing

Day 1

Nahrung:

4 Mahlzeiten (morgens, mittags, nachmittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen-Tee und 2L stilles Wasser (über den Tag verteilt)

Beispiel einer Mahlzeit:

Pfannengemüse in Kokosfett gebraten

Zutaten:

1 rote Zwiebel, rote Tomate, 1 Karotte, Brokkoli, 1 EL Leinsamen

Day 2

Nahrung:

3 Mahlzeiten (morgens, mittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen Tee und 3L stilles Wasser (über den Tag verteilt)

Day 3

Säfte/Smoothies:

Nahrung:

2 Mahlzeiten (mittags und abends). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee 3L stilles Wasser (über den Tag verteilt)

Day 4

Säfte/Smoothies:

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Brennesseltee und 4L stilles Wasser (über den Tag verteilt)

Day 5

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee, 4L stilles Wasser (über den Tag verteilt)

Day 6

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr Flüssigkeit: 3 bis 4L stilles Wasser (über den Tag verteilt)

Day 7

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr

Flüssigkeit:

4L stilles Wasser (über den Tag verteilt)

Ab dem 8. Tag solltest du nicht gleich wieder mit 3 bis 4 Mahlzeiten Fleisch bzw. fester schwer verdaulicher Nahrung anfangen, sondern deinen Magen langsam wieder daran gewöhnen.

Beispiel:

Morgens: Haferflocken mit etwas Obst

Mittags: Pfannengemüse mit fettarmem Fisch

Abends: Salat mit gekochtem Ei

2 Day Detox Plan

vive — Sat, 06 May 2017 09:02:14 +0000

7 Days Detox Plan

Can detoxification be dangerous?

Detoxifying juices do not pose a threat to health, unless you are tolerant to specific ingredients, are allergic or have a particular disease!

What food and superfoods do I need for cleaning?

A. Superfoods:
- Blüttenpollen (Vorsicht Allergiker, bitte ärztlich prüfen lassen. Bei Pollenallergie bitte keine Einnahme)
- Guarana gemahlen
- Maca Pulver
- Leinsamen
- Schwarzkümmelöl (kaltgepresst)
- Kokosfett

B. Gemüse und Obst:
- Ingwer
- Grünkohl
- Selleriestange
- Spinat
- Rote Zwiebel
- Brokkoli
- Karotte
- Rote Beete
- Tomate
- Gurke
- Frische Minze
- Ananas
- Birne
- Heidelbeeren
- Grapefruit
- Zitrone
- Apfel (rot und grün)
- Mango
- Banane

C. Teesorten
- Brennnessel-Tee
- Kräuter-Tee
- Kamillen-Tee
- Grüner Tee

Was sind die besten Saft/Smoothie-Rezepte in der Reinigungsphase?

Es gibt kein „Allzweckrezept“, was dir sofortigen Erfolg bringt, dennoch kann ich dir einige Säfte empfehlen.

Fresh&Clean (Mixer/Blender):

1 Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver

Mineralisierungsgranate (Mixer/Blender):

½ Gurke, 1 Handvoll Grünkohl, den Saft einer Grapefruit, 1 grüner Apfel, 1 Handvoll frischer Spinat, 200ml Kamillen Tee, 1 TL Maca Pulver

Vitaminbombe (Mixer/Blender):

2 Kiwi, 1 Apfel (grün) oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL. Leinsamen

Good Morning Saft (Entsafter):

5 Karotten, 1 Apfel (rot), 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl

Good Night Saft (Entsafter):

1/2 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Detox cleansing

Day 1

Nahrung:

4 Mahlzeiten (morgens, mittags, nachmittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen-Tee und 2L stilles Wasser (über den Tag verteilt)

Beispiel einer Mahlzeit:

Pfannengemüse in Kokosfett gebraten

Zutaten:

1 rote Zwiebel, rote Tomate, 1 Karotte, Brokkoli, 1 EL Leinsamen

Day 2

Nahrung:

3 Mahlzeiten (morgens, mittags, abends). Zu jeder Mahlzeit nur Gemüse und Obst bis du satt bist

Flüssigkeit:

2L Kamillen Tee und 3L stilles Wasser (über den Tag verteilt)

Day 3

Säfte/Smoothies:

Nahrung:

2 Mahlzeiten (mittags und abends). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee 3L stilles Wasser (über den Tag verteilt)

Day 4

Säfte/Smoothies:

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Brennesseltee und 4L stilles Wasser (über den Tag verteilt)

Day 5

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

1 Mahlzeit (mittags). Zu jeder Mahlzeit nur rohes Gemüse (nicht mehr braten) und Obst bis du satt bist.

Flüssigkeit:

2L Kamillen Tee, 4L stilles Wasser (über den Tag verteilt)

Day 6

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr Flüssigkeit: 3 bis 4L stilles Wasser (über den Tag verteilt)

Day 7

Säfte/Smoothies:

Morgens -> 1x Good Morning Saft (Entsafter): 5 Karotten, 1 roter Apfel, 1 rote Beete, 1 Tomate, 1 Stück Ingwer (daumengroß), 1EL Maca Pulver, 1TL Guarana, 1EL Schwarzkümmelöl, 200ml kaltes Wasser Mittags -> Fresh & Clean (Mixer/Blender): 1Kiwi (geschält), 2 Scheiben frische Ananas, 1 Handvoll frische Minze, 1 kleines Stück Ingwer (fingernagelgroß), 150ml Brennnessel Tee, 1EL Maca Pulver Nachmittags -> Vitaminbombe (Mixer/Blender): 2 Kiwi, 1 Apfel oder 1 Birne, 1 Handvoll Spinat, 1 Handvoll frischer Minze, 1/2 Gurke, der Saft von 1 Zitrone, 200ml Brennnessel-Tee, 1 EL Leinsamen Abends -> 1x Good Night Saft (Entsafter): 1 Gurke, 2 Selleriestangen, 1 grüner Apfel, 2 Birnen, 1TL Maca Pulver, 200ml Kamillen Tee

Nahrung:

Keine festen Mahlzeiten mehr

Flüssigkeit:

4L stilles Wasser (über den Tag verteilt)

Ab dem 8. Tag solltest du nicht gleich wieder mit 3 bis 4 Mahlzeiten Fleisch bzw. fester schwer verdaulicher Nahrung anfangen, sondern deinen Magen langsam wieder daran gewöhnen.

Beispiel:

Morgens: Haferflocken mit etwas Obst

Mittags: Pfannengemüse mit fettarmem Fisch

Abends: Salat mit gekochtem Ei

Nutrition plan free day

vive — Sat, 06 May 2017 09:08:44 +0000

Sample plan for training day

(Aims at fitness training in the morning after getting up)

6:30 am directly after getting up:

PreWorkout Shake: (30min before training on an empty stomach)

200ml lauwarmes bis heißes Wasser (kein kochendes Wasser)
BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers
1TL Guarana Pulver oder 1EL Instant Espresso Pulver
1TL Kokosfett oder EL MCT Öl

Alles zusammen mischen und trinken.

7:00 am Training

(About 60 Minuten)

Im Training solltest du mindestens 0,5L bis 1L stilles kaltes Wasser trinken.

ca. 8:00 Uhr Direkt nach dem Training

PostWorkout Shake: (dieser Shake sollte sofort nach dem Training getrunken werden)

ca. 8:30 Uhr erstes richtiges Frühstück:

PostWorkout Meal (30-60min nach deinem Shake solltest du essen)

10:30 am small intermediate meal:

200g körniger Frischkäse mit Zimt
1 Handvoll Nüsse (Mandel, Walnüsse oder Paranüsse)

1 pm Lunch:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettreicher Fisch (z.B.: Lachs oder Thunfisch)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

4 pm small snack

200g Hüttenkäse
1TL Zimt
1 Handvoll Blaubeeren
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

20:00 Dinner:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettarmer Fisch (z.B.: Forelle oder Kabeljau)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
0,5 L stilles Wasser mit Zitrone (3 Scheiben Zitrone einfach ins Wasser einlegen)

Nutritional Plan Morning

vive — Sat, 06 May 2017 09:13:38 +0000

Sample plan for training day

(Aims at fitness training in the morning after getting up)

6:30 am directly after getting up:

PreWorkout Shake: (30min before training on an empty stomach)

200ml lauwarmes bis heißes Wasser (kein kochendes Wasser)
BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers
1TL Guarana Pulver oder 1EL Instant Espresso Pulver
1TL Kokosfett oder EL MCT Öl

Alles zusammen mischen und trinken.

7:00 am Training

(About 60 Minuten)

Im Training solltest du mindestens 0,5L bis 1L stilles kaltes Wasser trinken.

ca. 8:00 Uhr Direkt nach dem Training

PostWorkout Shake: (dieser Shake sollte sofort nach dem Training getrunken werden)

ca. 8:30 Uhr erstes richtiges Frühstück:

PostWorkout Meal (30-60min nach deinem Shake solltest du essen)

10:30 am small intermediate meal:

200g körniger Frischkäse mit Zimt
1 Handvoll Nüsse (Mandel, Walnüsse oder Paranüsse)

1 pm Lunch:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettreicher Fisch (z.B.: Lachs oder Thunfisch)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

4 pm small snack

200g Hüttenkäse
1TL Zimt
1 Handvoll Blaubeeren
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

20:00 Dinner:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettarmer Fisch (z.B.: Forelle oder Kabeljau)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
0,5 L stilles Wasser mit Zitrone (3 Scheiben Zitrone einfach ins Wasser einlegen)

Nutrition plan in the evening

vive — Sat, 06 May 2017 09:13:12 +0000

Sample plan for training day

(Aims at fitness training in the morning after getting up)

6:30 am directly after getting up:

PreWorkout Shake: (30min before training on an empty stomach)

200ml lauwarmes bis heißes Wasser (kein kochendes Wasser)
BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers
1TL Guarana Pulver oder 1EL Instant Espresso Pulver
1TL Kokosfett oder EL MCT Öl

Alles zusammen mischen und trinken.

7:00 am Training

(About 60 Minuten)

Im Training solltest du mindestens 0,5L bis 1L stilles kaltes Wasser trinken.

ca. 8:00 Uhr Direkt nach dem Training

PostWorkout Shake: (dieser Shake sollte sofort nach dem Training getrunken werden)

ca. 8:30 Uhr erstes richtiges Frühstück:

PostWorkout Meal (30-60min nach deinem Shake solltest du essen)

10:30 am small intermediate meal:

200g körniger Frischkäse mit Zimt
1 Handvoll Nüsse (Mandel, Walnüsse oder Paranüsse)

1 pm Lunch:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettreicher Fisch (z.B.: Lachs oder Thunfisch)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

4 pm small snack

200g Hüttenkäse
1TL Zimt
1 Handvoll Blaubeeren
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

20:00 Dinner:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettarmer Fisch (z.B.: Forelle oder Kabeljau)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
0,5 L stilles Wasser mit Zitrone (3 Scheiben Zitrone einfach ins Wasser einlegen)

Nutrition Guide

vive — Sat, 06 May 2017 09:34:55 +0000

Nutrition Guide

(Weight reduction or body fat burn)

Content:

1) Basics of weight reduction
2) Food list - What foods do I use in the fat reduction phase?
3) Food supplement / supplement list - Which supplements do I use before and / or after the training?
4) Basic training in weight loss
1) Grundlagen der Gewichtsreduktion

The truth!

I have to disappoint you, because the so-often-advertised "best diet" unfortunately does not exist in real life because every person has different requirements. The goal in my nutritional guide is that you deal with the topic of "nutrition", together with my help and free according to the motto "learningbydoing".

Important for you :

353/5000 Nutrition is the most important part of the diet, with about 70%, whether you can achieve your goal or not. Overall, the diet has a significant share of the weight loss. One must also say that you will not necessarily reduce your weight through fitness training. So read everything thoroughly and also do it!

Your aim:

The goal of your nutritional plan is to speed up your metabolism, maintain your strength, and prevent the breakdown of valuable muscle tissue. For this reason, you should take your meals evenly throughout the day at a distance of about 3-4 hours to you. For your understanding, a meal does not always mean that you have to cook, but protein hops, raw food or nuts can also be taken as a meal if you do not have enough time to cook. The water requirement during your plan is 3-6 liters per day. If you do not like to drink water, you can also go back to unsweetened green tea and / or fennel tea or freshly squeezed juices.

Your nutrient composition (protein / carbohydrate / fat) :?

The nutrient composition in your diet (your daily requirement):

2 - 3 g protein / day per kg of body weight
0.5-1 g carbohydrates / day per kg body weight
1-1.5 g fat / day / per kg body weight

example calculation:

Name: Julia Age: 24 years Weight: 70 kg Protein per day: 2g or 3g of protein 70kg = 140-210g Carbohydrates per day: 0.5g or 1g carbohydrates x 70kg = 35-70g Fat per day: 1g or 1.5g fat x 70kg = 70-105g ->This is Julia's daily requirement! What are proteins / carbohydrates / fats / liquid?

Protein / protein

In your diet, check the intake of high quality protein sources such as:

mageres Fleisch(Hähnchen, Pute, Rind)
Fisch(Thunfisch, Lachs, Forelle)
Magerquark
Hühnereier
Tofu
Proteinpulver(Whey Isolat, Casein)

The Basics of the Nutrition Facts Label

vive — Sat, 06 May 2017 09:38:13 +0000

Nutrition Guide

(Weight reduction or body fat burn)

Content:

1) Basics of weight reduction
2) Food list - What foods do I use in the fat reduction phase?
3) Food supplement / supplement list - Which supplements do I use before and / or after the training?
4) Basic training in weight loss
1) Grundlagen der Gewichtsreduktion

The truth!

Important for you :

Your aim:

Your nutrient composition (protein / carbohydrate / fat) :?

The nutrient composition in your diet (your daily requirement):

2 - 3 g protein / day per kg of body weight
0.5-1 g carbohydrates / day per kg body weight
1-1.5 g fat / day / per kg body weight

example calculation:

Protein / protein

In your diet, check the intake of high quality protein sources such as:

mageres Fleisch(Hähnchen, Pute, Rind)
Fisch(Thunfisch, Lachs, Forelle)
Magerquark
Hühnereier
Tofu
Proteinpulver(Whey Isolat, Casein)

Tossed Salads Nutrition

vive — Sat, 06 May 2017 09:37:28 +0000

Nutrition Guide

(Weight reduction or body fat burn)

Content:

1) Basics of weight reduction
2) Food list - What foods do I use in the fat reduction phase?
3) Food supplement / supplement list - Which supplements do I use before and / or after the training?
4) Basic training in weight loss
1) Grundlagen der Gewichtsreduktion

The truth!

Important for you :

Your aim:

Your nutrient composition (protein / carbohydrate / fat) :?

The nutrient composition in your diet (your daily requirement):

2 - 3 g protein / day per kg of body weight
0.5-1 g carbohydrates / day per kg body weight
1-1.5 g fat / day / per kg body weight

example calculation:

Protein / protein

In your diet, check the intake of high quality protein sources such as:

mageres Fleisch(Hähnchen, Pute, Rind)
Fisch(Thunfisch, Lachs, Forelle)
Magerquark
Hühnereier
Tofu
Proteinpulver(Whey Isolat, Casein)

The Basics of the Nutrition Facts Label

vive — Sun, 07 May 2017 13:43:24 +0000

Nutrition Guide

(Weight reduction or body fat burn)

Content:

1) Basics of weight reduction
2) Food list - What foods do I use in the fat reduction phase?
3) Food supplement / supplement list - Which supplements do I use before and / or after the training?
4) Basic training in weight loss
1) Grundlagen der Gewichtsreduktion

The truth!

Important for you :

Your aim:

Your nutrient composition (protein / carbohydrate / fat) :?

The nutrient composition in your diet (your daily requirement):

2 - 3 g protein / day per kg of body weight
0.5-1 g carbohydrates / day per kg body weight
1-1.5 g fat / day / per kg body weight

example calculation:

Protein / protein

In your diet, check the intake of high quality protein sources such as:

mageres Fleisch(Hähnchen, Pute, Rind)
Fisch(Thunfisch, Lachs, Forelle)
Magerquark
Hühnereier
Tofu
Proteinpulver(Whey Isolat, Casein)

Tossed Salads Nutrition

vive — Sun, 07 May 2017 13:43:30 +0000

Nutrition Guide

(Weight reduction or body fat burn)

Content:

1) Basics of weight reduction
2) Food list - What foods do I use in the fat reduction phase?
3) Food supplement / supplement list - Which supplements do I use before and / or after the training?
4) Basic training in weight loss
1) Grundlagen der Gewichtsreduktion

The truth!

Important for you :

Your aim:

Your nutrient composition (protein / carbohydrate / fat) :?

The nutrient composition in your diet (your daily requirement):

2 - 3 g protein / day per kg of body weight
0.5-1 g carbohydrates / day per kg body weight
1-1.5 g fat / day / per kg body weight

example calculation:

Protein / protein

In your diet, check the intake of high quality protein sources such as:

mageres Fleisch(Hähnchen, Pute, Rind)
Fisch(Thunfisch, Lachs, Forelle)
Magerquark
Hühnereier
Tofu
Proteinpulver(Whey Isolat, Casein)

Nutrition Guide

vive — Sun, 07 May 2017 13:43:35 +0000

Nutrition Guide

(Weight reduction or body fat burn)

Content:

1) Basics of weight reduction
2) Food list - What foods do I use in the fat reduction phase?
3) Food supplement / supplement list - Which supplements do I use before and / or after the training?
4) Basic training in weight loss
1) Grundlagen der Gewichtsreduktion

The truth!

Important for you :

Your aim:

Your nutrient composition (protein / carbohydrate / fat) :?

The nutrient composition in your diet (your daily requirement):

2 - 3 g protein / day per kg of body weight
0.5-1 g carbohydrates / day per kg body weight
1-1.5 g fat / day / per kg body weight

example calculation:

Protein / protein

In your diet, check the intake of high quality protein sources such as:

mageres Fleisch(Hähnchen, Pute, Rind)
Fisch(Thunfisch, Lachs, Forelle)
Magerquark
Hühnereier
Tofu
Proteinpulver(Whey Isolat, Casein)

Home

vive — Thu, 19 May 2016 17:13:20 +0000

[av_fullscreen size='no scaling' image_attachment='' animation='fade' autoplay='true' interval='7' control_layout='av-control-hidden' scroll_down='aviaTBscroll_down' perma_caption='aviaTBperma_caption'] [av_fullscreen_slide slide_type='image' id='193' position='center right' video='http://' mobile_image='' video_cover='' title='Hi, I am Emma Fold!' custom_title_size='70' custom_content_size='24' caption_pos='caption_center' link_apply='button button-two' link='lightbox' link_target='' button_label='Signup Now' button_color='light' link1='page,386' link_target1='' button_label2='What I do' button_color2='theme-color' link2='page,253' link_target2='' font_color='' custom_title='' custom_content='' overlay_enable='aviaTBaviaTBoverlay_enable' overlay_opacity='0.3' overlay_color='#000000' overlay_pattern='' overlay_custom_pattern=''] Your new personal health, nutrition and fitness coach. [/av_fullscreen_slide] [av_fullscreen_slide slide_type='image' id='233' position='center right' video='http://' mobile_image='' video_cover='' title='' custom_title_size='' custom_content_size='' caption_pos='caption_bottom' link_apply='' link='lightbox' link_target='' button_label='Click me' button_color='light' link1='manually,http://' link_target1='' button_label2='Click me' button_color2='light' link2='manually,http://' link_target2='' font_color='' custom_title='' custom_content='' overlay_enable='aviaTBaviaTBoverlay_enable' overlay_opacity='0.3' overlay_color='#000000' overlay_pattern='' overlay_custom_pattern='' video_controls='' video_mute='' video_loop='' video_autoplay=''][/av_fullscreen_slide] [/av_fullscreen] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id='hello'] [av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading tag='h1' padding='30' heading='Hello and welcome' color='' style='blockquote modern-quote' custom_font='' size='70' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. 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Aenean commodo ligula eget dolor. Aenean massa. [/av_icon_box] [/av_one_third][av_one_third min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf122' font='lifestyles' title='Weight Loss' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis. 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[/av_icon_box] [/av_one_third][av_one_third first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf107' font='lifestyles' title='Home training' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. 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[/av_icon_box] [/av_one_third][av_one_third min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf11d' font='lifestyles' title='Work/Life balance' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. [/av_icon_box] [/av_one_third][av_one_third first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf103' font='lifestyles' title='Detox Plan' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_third][av_one_third min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf10f' font='lifestyles' title='Diet Plan' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_third][av_one_third min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf112' font='lifestyles' title='Recipes' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_third] [/av_section] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='no-padding' shadow='no-shadow' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='main_color' custom_bg='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/wheat-background.jpg' attachment='296' attachment_size='full' attach='scroll' position='top right' repeat='no-repeat' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.5' overlay_color='#719430' overlay_pattern='' overlay_custom_pattern=''] [av_heading tag='h1' padding='20' heading='Join Now' color='' style='blockquote modern-quote modern-centered' custom_font='' size='66' subheading_active='subheading_below' subheading_size='18' custom_class=''][/av_heading] [av_textblock size='' font_color='' color=''] [ep_fitness_price_table] [/av_textblock] [/av_section] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id=''] [av_cell_one_half vertical_align='middle' padding='0px' padding_sync='true' background_color='' src='http://test.kriesi.at/enfold-health-coach/wp-content/uploads/sites/19/2016/05/yoga_me-1030x687.jpg' attachment='193' attachment_size='large' background_attachment='scroll' background_position='center left' background_repeat='stretch' mobile_display=''] [/av_cell_one_half][av_cell_one_half vertical_align='middle' padding='100px' padding_sync='true' background_color='#f7f7f7' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading tag='h1' padding='20' heading='You should also know...' color='' style='blockquote modern-quote' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. [/av_textblock] [/av_cell_one_half] [/av_layout_row] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='huge' shadow='no-border-styling' bottom_border='no-border-styling' id='' color='alternate_color' custom_bg='' src='http://test.kriesi.at/enfold-health-coach/wp-content/uploads/sites/19/2016/05/cheese.jpg' attachment='236' attachment_size='full' attach='fixed' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.8' overlay_color='#000000' overlay_pattern='' overlay_custom_pattern=''] [av_one_fifth first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_heading tag='h1' padding='20' heading='Get in touch now' color='' style='blockquote modern-quote modern-centered' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color='']

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu.

[/av_textblock] [av_hr class='invisible' height='20' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_button label='Contact me' link='page,255' link_target='' size='large' position='center' icon_select='yes-right-icon' icon_hover='aviaTBicon_hover' icon='ue879' font='entypo-fontello' color='light' custom_bg='#444444' custom_font='#ffffff'] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth] [/av_section]

vive — Sun, 30 Apr 2017 12:01:29 +0000

vive — Sun, 30 Apr 2017 13:19:50 +0000

vive — Sat, 06 May 2017 04:08:15 +0000

vive — Sat, 06 May 2017 07:15:39 +0000

Nutritional Plan Morning

vive — Sat, 06 May 2017 09:29:50 +0000

Sample plan for training day

(Aims at fitness training in the morning after getting up)

6:30 am directly after getting up:

PreWorkout Shake: (30min before training on an empty stomach)

200ml lauwarmes bis heißes Wasser (kein kochendes Wasser)
BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers
1TL Guarana Pulver oder 1EL Instant Espresso Pulver
1TL Kokosfett oder EL MCT Öl

Alles zusammen mischen und trinken.

7:00 am Training

(About 60 Minuten)

Im Training solltest du mindestens 0,5L bis 1L stilles kaltes Wasser trinken.

ca. 8:00 Uhr Direkt nach dem Training

PostWorkout Shake: (dieser Shake sollte sofort nach dem Training getrunken werden)

ca. 8:30 Uhr erstes richtiges Frühstück:

PostWorkout Meal (30-60min nach deinem Shake solltest du essen)

10:30 am small intermediate meal:

200g körniger Frischkäse mit Zimt
1 Handvoll Nüsse (Mandel, Walnüsse oder Paranüsse)

1 pm Lunch:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettreicher Fisch (z.B.: Lachs oder Thunfisch)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

4 pm small snack

200g Hüttenkäse
1TL Zimt
1 Handvoll Blaubeeren
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

20:00 Dinner:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettarmer Fisch (z.B.: Forelle oder Kabeljau)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
0,5 L stilles Wasser mit Zitrone (3 Scheiben Zitrone einfach ins Wasser einlegen)

Nutrition plan in the evening

vive — Sat, 06 May 2017 09:29:39 +0000

Sample plan for training day

(Aims at fitness training in the morning after getting up)

6:30 am directly after getting up:

PreWorkout Shake: (30min before training on an empty stomach)

200ml lauwarmes bis heißes Wasser (kein kochendes Wasser)
BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers
1TL Guarana Pulver oder 1EL Instant Espresso Pulver
1TL Kokosfett oder EL MCT Öl

Alles zusammen mischen und trinken.

7:00 am Training

(About 60 Minuten)

Im Training solltest du mindestens 0,5L bis 1L stilles kaltes Wasser trinken.

ca. 8:00 Uhr Direkt nach dem Training

PostWorkout Shake: (dieser Shake sollte sofort nach dem Training getrunken werden)

ca. 8:30 Uhr erstes richtiges Frühstück:

PostWorkout Meal (30-60min nach deinem Shake solltest du essen)

10:30 am small intermediate meal:

200g körniger Frischkäse mit Zimt
1 Handvoll Nüsse (Mandel, Walnüsse oder Paranüsse)

1 pm Lunch:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettreicher Fisch (z.B.: Lachs oder Thunfisch)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

4 pm small snack

200g Hüttenkäse
1TL Zimt
1 Handvoll Blaubeeren
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

20:00 Dinner:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettarmer Fisch (z.B.: Forelle oder Kabeljau)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
0,5 L stilles Wasser mit Zitrone (3 Scheiben Zitrone einfach ins Wasser einlegen)

Nutrition plan free day

vive — Sat, 06 May 2017 09:29:30 +0000

Sample plan for training day

(Aims at fitness training in the morning after getting up)

6:30 am directly after getting up:

PreWorkout Shake: (30min before training on an empty stomach)

200ml lauwarmes bis heißes Wasser (kein kochendes Wasser)
BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers
1TL Guarana Pulver oder 1EL Instant Espresso Pulver
1TL Kokosfett oder EL MCT Öl

Alles zusammen mischen und trinken.

7:00 am Training

(About 60 Minuten)

Im Training solltest du mindestens 0,5L bis 1L stilles kaltes Wasser trinken.

ca. 8:00 Uhr Direkt nach dem Training

PostWorkout Shake: (dieser Shake sollte sofort nach dem Training getrunken werden)

ca. 8:30 Uhr erstes richtiges Frühstück:

PostWorkout Meal (30-60min nach deinem Shake solltest du essen)

10:30 am small intermediate meal:

200g körniger Frischkäse mit Zimt
1 Handvoll Nüsse (Mandel, Walnüsse oder Paranüsse)

1 pm Lunch:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettreicher Fisch (z.B.: Lachs oder Thunfisch)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

4 pm small snack

200g Hüttenkäse
1TL Zimt
1 Handvoll Blaubeeren
1 Becher Tee (1 Teebeutel Grüner & 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen

20:00 Dinner:

150g mageres Fleisch (z.B.: Hähnchen, Rind oder Pute) oder 200g fettarmer Fisch (z.B.: Forelle oder Kabeljau)
Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.
1 Handvoll Gemüse (Brokkoli, Spinat oder grüne Brechbohnen)
0,5 L stilles Wasser mit Zitrone (3 Scheiben Zitrone einfach ins Wasser einlegen)

Sample Page

vive — Sun, 30 Apr 2017 11:26:34 +0000

This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin' caught in the rain.)

...or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

A nice post

vive — Thu, 24 May 2012 18:59:53 +0000

Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.

Nunc nec neque. Phasellus leo dolor, tempus non, auctor et, hendrerit quis, nisi. Curabitur ligula sapien, tincidunt non, euismod vitae, posuere imperdiet, leo. Maecenas malesuada. Praesent congue erat at massa. Sed cursus turpis vitae tortor.

Donec posuere vulputate arcu.
Phasellus accumsan cursus velit.
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Sed aliquam, nisi quis porttitor congue

Package Detail

vive — Mon, 23 May 2016 10:30:12 +0000

Donec quam felis, ultricies nec
Pellentesque eu, pretium quis, sem
Nulla consequat massa quis eni

[/av_textblock] [av_button label='Register Now $150.00' link='manually,http://23.91.71.251/~epluginc/fitnessp/registration/?package_id=414' link_target='' size='large' position='center' icon_select='yes' icon='uf103' font='lifestyles' color='theme-color' custom_bg='#444444' custom_font='#ffffff'] [/av_cell_one_half] [/av_layout_row] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id='hello'] [av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading tag='h1' padding='30' heading='30 DAYS GET IN SHAPE ' color='' style='blockquote modern-quote' custom_font='' size='70' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. [/av_textblock] [av_hr class='invisible' height='20' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_button label='Register Now, Free' link='manually,http://23.91.71.251/~epluginc/fitnessp/registration/?package_id=415' link_target='' size='large' position='center' icon_select='yes' icon='uf102' font='lifestyles' color='theme-color' custom_bg='#444444' custom_font='#ffffff'] [/av_cell_one_half][av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='#719430' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/woman-running-1030x687.jpg' attachment='148' attachment_size='large' background_attachment='scroll' background_position='center center' background_repeat='stretch' mobile_display=''] [/av_cell_one_half][/av_layout_row][av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='huge' shadow='no-shadow' bottom_border='no-border-styling' id='' color='main_color' custom_bg='' src='http://test.kriesi.at/enfold-health-coach/wp-content/uploads/sites/19/2016/05/wheat-background.jpg' attachment='296' attachment_size='full' attach='scroll' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.8' overlay_color='#719430' overlay_pattern='' overlay_custom_pattern=''] [av_heading tag='h1' padding='30' heading='My Résumé' color='custom-color-heading' style='blockquote modern-quote modern-centered' custom_font='#ffffff' size='70' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_hr class='invisible' height='30' shadow='no-shadow' position='left' custom_border='av-border-fat' custom_width='50px' custom_border_color='' custom_margin_top='10px' custom_margin_bottom='30px' icon_select='no' custom_icon_color='' icon='ue8bf' font='entypo-fontello'] [av_one_half first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='40px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='rgba(255,255,255,0.9)' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='fade-in' mobile_display=''] [av_heading tag='h3' padding='30' heading='Education' color='custom-color-heading' style='blockquote modern-quote' custom_font='#719430' size='70' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_heading tag='h3' padding='0' heading='Some Funky PHD' color='' style='blockquote modern-quote' custom_font='' size='' subheading_active='subheading_above' subheading_size='15' custom_class=''] 2006 - 2008 [/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. [/av_textblock] [av_hr class='custom' height='50' shadow='no-shadow' position='left' custom_border='av-border-fat' custom_width='50px' custom_border_color='' custom_margin_top='10px' custom_margin_bottom='30px' icon_select='no' custom_icon_color='' icon='ue8bf' font='entypo-fontello'] [av_heading tag='h3' padding='0' heading='Some Ivy League College' color='' style='blockquote modern-quote' custom_font='' size='' subheading_active='subheading_above' subheading_size='15' custom_class=''] 2004 - 2008 [/av_heading] [av_textblock size='' font_color='' color=''] Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullaollis pretium. [/av_textblock] [av_hr class='custom' height='50' shadow='no-shadow' position='left' custom_border='av-border-fat' custom_width='50px' custom_border_color='' custom_margin_top='10px' custom_margin_bottom='30px' icon_select='no' custom_icon_color='' icon='ue8bf' font='entypo-fontello'] [av_heading tag='h3' padding='0' heading='Some funky Highschool in Jersey' color='' style='blockquote modern-quote' custom_font='' size='' subheading_active='subheading_above' subheading_size='15' custom_class=''] 2000 - 2004 [/av_heading] [av_textblock size='' font_color='' color=''] Aenean vulputate eleifend tellus. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, ju. [/av_textblock] [/av_one_half][av_one_half min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='40px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='rgba(255,255,255,0.9)' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='fade-in' mobile_display=''] [av_heading tag='h3' padding='30' heading='Previous Jobs' color='custom-color-heading' style='blockquote modern-quote' custom_font='#719430' size='70' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_heading tag='h3' padding='0' heading='Mental Fitness LLC' color='' style='blockquote modern-quote' custom_font='' size='' subheading_active='subheading_above' subheading_size='15' custom_class=''] 2012 - 2015 [/av_heading] [av_textblock size='' font_color='' color=''] Aenean vulputate eleifend tellus. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, ju.

Nullaollis pretium.
Vivamus elementum semper nisi.

[/av_textblock] [av_hr class='custom' height='50' shadow='no-shadow' position='left' custom_border='av-border-fat' custom_width='50px' custom_border_color='' custom_margin_top='10px' custom_margin_bottom='30px' icon_select='no' custom_icon_color='' icon='ue8bf' font='entypo-fontello'] [av_heading tag='h3' padding='0' heading='Body and Health Inc.' color='' style='blockquote modern-quote' custom_font='' size='' subheading_active='subheading_above' subheading_size='15' custom_class=''] 2008 - 2012 [/av_heading] [av_textblock size='' font_color='' color=''] Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullaollis pretium.

Integer tincidunt. Cras dapibus.
Vivamus elementum semper nisi.
Aenean vulputate eleifend tellus.

[/av_textblock] [/av_one_half] [/av_section] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row]

Contact

vive — Mon, 23 May 2016 10:30:24 +0000

[/av_textblock] [av_hr class='invisible' height='20' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_button label='What I can do for you' link='page,257' link_target='' size='large' position='center' icon_select='yes-right-icon' icon_hover='aviaTBicon_hover' icon='ue879' font='entypo-fontello' color='light' custom_bg='#444444' custom_font='#ffffff'] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth] [/av_section]

Services

vive — Mon, 23 May 2016 10:30:48 +0000

[av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='large' shadow='no-border-styling' bottom_border='no-border-styling' id='' color='main_color' custom_bg='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/food-bg-3.jpg' attachment='248' attachment_size='full' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern=''] [av_heading tag='h1' padding='20' heading='What I can do for you' color='' style='blockquote modern-quote modern-centered' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_hr class='invisible' height='50' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf102' font='lifestyles' title='Nutrition Plans' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf122' font='lifestyles' title='Weight Loss' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf126' font='lifestyles' title='Mental Peace' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf107' font='lifestyles' title='Home training' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. [/av_icon_box] [/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf11d' font='lifestyles' title='Work/Life balance' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf10c' font='lifestyles' title='Cardio' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_half] [/av_section] [av_masonry_entries link='portfolio_entries,23' sort='no' items='-1' columns='3' paginate='pagination' query_orderby='title' query_order='DESC' size='fixed masonry' gap='large' overlay_fx='active' id='' caption_elements='title' caption_styling='overlay' caption_display='on-hover-hide' color='' custom_bg=''] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id=''] [av_cell_one_half vertical_align='middle' padding='0px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/cheese-845x684.jpg' attachment='236' attachment_size='gallery' background_attachment='scroll' background_position='center left' background_repeat='stretch' mobile_display=''] [/av_cell_one_half][av_cell_one_half vertical_align='middle' padding='100px' padding_sync='true' background_color='#f7f7f7' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading tag='h1' padding='20' heading='Furthermore...' color='' style='blockquote modern-quote' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. [/av_textblock] [/av_cell_one_half] [/av_layout_row] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id=''] [av_cell_one_half vertical_align='middle' padding='100px' padding_sync='true' background_color='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='center left' background_repeat='stretch' mobile_display=''] [av_heading tag='h1' padding='20' heading='You should know...' color='' style='blockquote modern-quote' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color=''] Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. [/av_textblock] [/av_cell_one_half][av_cell_one_half vertical_align='middle' padding='0px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/yoga_me-845x684.jpg' attachment='193' attachment_size='gallery' background_attachment='scroll' background_position='bottom right' background_repeat='stretch' mobile_display=''] [/av_cell_one_half] [/av_layout_row] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id=''] [av_cell_one_half vertical_align='middle' padding='0px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/woman-running-845x684.jpg' attachment='148' attachment_size='gallery' background_attachment='scroll' background_position='center left' background_repeat='stretch' mobile_display=''] [/av_cell_one_half][av_cell_one_half vertical_align='middle' padding='100px' padding_sync='true' background_color='#f7f7f7' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading tag='h1' padding='20' heading='Also...' color='' style='blockquote modern-quote' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. [/av_textblock] [av_textblock size='26' font_color='' color=''] Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. [/av_textblock] [/av_cell_one_half][/av_layout_row]

Blog

vive — Mon, 23 May 2016 10:32:02 +0000

Physical Health

vive — Tue, 24 May 2016 13:01:26 +0000

[av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id='hello'] [av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading tag='h1' padding='30' heading='Physical Health' color='' style='blockquote modern-quote' custom_font='' size='70' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color=''] Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. [/av_textblock] [av_hr class='invisible' height='20' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_textblock size='29' font_color='' color=''] Donec quam felis, que eu, pretium quis, sem. Nulla consequat massa quis enim. [/av_textblock] [/av_cell_one_half][av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/woman-running-1030x687.jpg' attachment='148' attachment_size='large' background_attachment='scroll' background_position='center right' background_repeat='stretch' mobile_display=''] [/av_cell_one_half] [/av_layout_row] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='huge' shadow='no-border-styling' bottom_border='no-border-styling' id='' color='main_color' custom_bg='' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern=''] [av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf10c' font='lifestyles' title='Cardio' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf11d' font='lifestyles' title='Work/Life balance' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. [/av_icon_box] [/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf122' font='lifestyles' title='Weight Loss' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf102' font='lifestyles' title='Nutrition Plans' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. [/av_icon_box] [/av_one_half] [/av_section] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id=''] [av_cell_one_half vertical_align='middle' padding='0px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/woman-enjoying-nature-outdoors-m-1-1030x687.jpg' attachment='146' attachment_size='large' background_attachment='scroll' background_position='center left' background_repeat='stretch' mobile_display=''] [/av_cell_one_half][av_cell_one_half vertical_align='middle' padding='100px' padding_sync='true' background_color='#f7f7f7' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading heading='Living the dream...' tag='h1' style='blockquote modern-quote' size='50' subheading_active='' subheading_size='15' padding='20' color='' custom_font=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. [/av_textblock] [/av_cell_one_half][/av_layout_row][av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='huge' shadow='no-border-styling' bottom_border='no-border-styling' id='' color='alternate_color' custom_bg='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/woman-running.jpg' attachment='148' attachment_size='full' attach='fixed' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.8' overlay_color='#000000' overlay_pattern='' overlay_custom_pattern=''] [av_one_fifth first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_heading tag='h1' padding='20' heading='Get in touch now' color='' style='blockquote modern-quote modern-centered' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color='']

[/av_textblock] [av_hr class='invisible' height='20' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_button label='Contact me' link='page,143' link_target='' size='large' position='center' icon_select='yes-right-icon' icon_hover='aviaTBicon_hover' icon='ue879' font='entypo-fontello' color='light' custom_bg='#444444' custom_font='#ffffff'] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth] [/av_section]

Nutrition

vive — Tue, 24 May 2016 13:01:50 +0000

[av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id='hello'] [av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading heading='Nutrition' tag='h1' style='blockquote modern-quote' size='70' subheading_active='' subheading_size='15' padding='30' color='' custom_font=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. [/av_textblock] [/av_cell_one_half][av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/complete-healthy-breakfast-m.jpg' attachment='232' attachment_size='full' background_attachment='scroll' background_position='center right' background_repeat='stretch' mobile_display=''] [/av_cell_one_half] [/av_layout_row] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='huge' shadow='no-border-styling' bottom_border='no-border-styling' id='' color='main_color' custom_bg='' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern=''] [av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf10c' font='lifestyles' title='Cardio' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf11d' font='lifestyles' title='Work/Life balance' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. [/av_icon_box] [/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf102' font='lifestyles' title='Nutrition Plans' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf122' font='lifestyles' title='Weight Loss' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_half] [/av_section] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id=''] [av_cell_one_half vertical_align='middle' padding='0px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/cheese-1030x687.jpg' attachment='236' attachment_size='large' background_attachment='scroll' background_position='center left' background_repeat='stretch' mobile_display=''] [/av_cell_one_half][av_cell_one_half vertical_align='middle' padding='100px' padding_sync='true' background_color='#f7f7f7' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading heading='Nutrition Plans...' tag='h1' style='blockquote modern-quote' size='50' subheading_active='' subheading_size='15' padding='20' color='' custom_font=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. [/av_textblock] [/av_cell_one_half][/av_layout_row][av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='huge' shadow='no-border-styling' bottom_border='no-border-styling' id='' color='alternate_color' custom_bg='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/wheat-background.jpg' attachment='296' attachment_size='full' attach='fixed' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.8' overlay_color='#000000' overlay_pattern='' overlay_custom_pattern=''] [av_one_fifth first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_heading tag='h1' padding='20' heading='Get in touch now' color='' style='blockquote modern-quote modern-centered' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color='']

[/av_textblock] [av_hr class='invisible' height='20' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_button label='Contact me' link='page,143' link_target='' size='large' position='center' icon_select='yes-right-icon' icon_hover='aviaTBicon_hover' icon='ue879' font='entypo-fontello' color='light' custom_bg='#444444' custom_font='#ffffff'] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth] [/av_section]

Mental Health

vive — Tue, 24 May 2016 13:02:11 +0000

[av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id='hello'] [av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading heading='Mental Health' tag='h1' style='blockquote modern-quote' size='70' subheading_active='' subheading_size='15' padding='30' color='' custom_font=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. [/av_textblock] [av_hr class='invisible' height='20' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_textblock size='29' font_color='' color=''] Donec quam felis, que eu, pretium quis, sem. Nulla consequat massa quis enim. [/av_textblock] [/av_cell_one_half][av_cell_one_half vertical_align='top' padding='100px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/healthy-lifestyle-m-1030x687.jpg' attachment='233' attachment_size='large' background_attachment='scroll' background_position='center right' background_repeat='stretch' mobile_display=''] [/av_cell_one_half] [/av_layout_row] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='huge' shadow='no-border-styling' bottom_border='no-border-styling' id='' color='main_color' custom_bg='' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern=''] [av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf102' font='lifestyles' title='Nutrition Plans' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf122' font='lifestyles' title='Weight Loss' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf11d' font='lifestyles' title='Work/Life balance' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. [/av_icon_box] [/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_icon_box position='left_content' boxed='av-no-box' icon='uf10c' font='lifestyles' title='Cardio' link='' linktarget='' linkelement='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border=''] Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Parturient montes, nascetur ridiculus mus. Donec quam felis. [/av_icon_box] [/av_one_half] [/av_section] [av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id=''] [av_cell_one_half vertical_align='middle' padding='0px' padding_sync='true' background_color='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/yoga_me-1030x687.jpg' attachment='193' attachment_size='large' background_attachment='scroll' background_position='center left' background_repeat='stretch' mobile_display=''] [/av_cell_one_half][av_cell_one_half vertical_align='middle' padding='100px' padding_sync='true' background_color='#f7f7f7' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [av_heading heading='Meditation in Nature...' tag='h1' style='blockquote modern-quote' size='50' subheading_active='' subheading_size='15' padding='20' color='' custom_font=''][/av_heading] [av_textblock size='' font_color='' color=''] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. [/av_textblock] [/av_cell_one_half] [/av_layout_row] [av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome'] [av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#719430' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#92bb46' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#acd464' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background_color='#e1fbb2' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display=''] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height='' min_height_px='500px' padding='huge' shadow='no-border-styling' bottom_border='no-border-styling' id='' color='alternate_color' custom_bg='' src='http://23.91.71.251/~epluginc/fitnessp/wp-content/uploads/2016/05/cheese.jpg' attachment='236' attachment_size='full' attach='fixed' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.8' overlay_color='#000000' overlay_pattern='' overlay_custom_pattern=''] [av_one_fifth first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_heading tag='h1' padding='20' heading='Get in touch now' color='' style='blockquote modern-quote modern-centered' custom_font='' size='50' subheading_active='' subheading_size='15' custom_class=''][/av_heading] [av_textblock size='' font_color='' color='']

[/av_textblock] [av_hr class='invisible' height='20' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello'] [av_button label='Contact me' link='page,143' link_target='' size='large' position='center' icon_select='yes-right-icon' icon_hover='aviaTBicon_hover' icon='ue879' font='entypo-fontello' color='light' custom_bg='#444444' custom_font='#ffffff'] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [/av_one_fifth] [/av_section]

Hello world!

vive — Sun, 30 Apr 2017 11:26:34 +0000

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

This is a post with post type "Link"

vive — Fri, 24 Aug 2012 18:16:35 +0000

http://www.kriesi.at

Entries with this post type link to a different page with their headline. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.

A small gallery

vive — Thu, 24 Jan 2013 18:20:21 +0000

[gallery link="file" columns="5" ids="236,233,232,193,148"] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi.

Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nlor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Entry with Post Format "Video"

vive — Tue, 24 Dec 2013 18:48:06 +0000

http://vimeo.com/groups/stockfootage/videos/41629603 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus.

Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo.

Entry without preview image

vive — Wed, 12 Feb 2014 18:49:48 +0000

Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus.

Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Fusce vulputate eleifend sapien.

Vestibulum purus quam, scelerisque ut, mollis sed, nonummy id, metus. Nullam accumsan lorem in du.

Entry with Audio

vive — Sun, 11 May 2014 18:55:31 +0000

[audio mp3="http://www.archive.org/download/Macroform2011/Macroform-600LightYears.mp3" preload="auto"][/audio] Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer.

Donec posuere vulputate arcu.
Phasellus accumsan cursus velit.
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Sed aliquam, nisi quis porttitor congue

Donec posuere vulputate arcu.
Phasellus accumsan cursus velit.
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Sed aliquam, nisi quis porttitor congue

A nice entry

vive — Sun, 24 Aug 2014 18:56:26 +0000

Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.

Donec posuere vulputate arcu.
Phasellus accumsan cursus velit.
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Sed aliquam, nisi quis porttitor congue

PERFECT BODY

vive — Sat, 06 May 2017 07:06:37 +0000

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. 7 days detox plan with video instruction. Nutrition plan with video instruction Training plans with video instruction. Nutrition Guide. Additional recipes. Duration 16 weeks

FIT WITHOUT GYM

vive — Sat, 06 May 2017 07:09:19 +0000

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. 7 days detox plan with video instruction. Nutrition plan with video instruction Training plans with video instruction Nutrition Guide. Additional recipes. Duration 12 weeks

30 DAYS GET IN SHAPE

vive — Sat, 06 May 2017 07:10:24 +0000

Low-Carb Tiramisu

vive — Sat, 06 May 2017 10:20:15 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

First, the four eggs are separated and the egg yolk is filled with sweetener and vanilla aroma foamy. Then slowly mix the baking powder and the ground almonds and add some milk if necessary if the mass is too dry. Add the Xucker at will as everyone likes it differently sweet. Then beat the four egg whites stiffly and gently lift them under the nut mass. It is really important that you do not mix the ice cream with the blender, since the soil is not otherwise fluffy. Always keep the ice cream carefully. The finished mass, which serves as a substitute for the biscuit, can be placed in a greased jumping mold and placed in the preheated oven for about 45 minutes at 150 degrees. For the cream: 250g Mascarpone (light) 3 eggs Sweetener or 3 tbsp Xucker (light) 250g of lean quark Cocoa powder (defatted) Separate the 3 eggs. Beat egg whites stiff, mix egg yolks, Xucker, mascarpone, lean quark and Rumaroma and lift under the egg whites. Put the whole thing in the refrigerator Cut the completely cooled ground in the middle so that we have two layers. Moisten both with espresso. The first layer also a back into the cake mold, cream over it, second cake layer over it and once again the remaining cream on it and these then smooth. The whole comes then in the refrigerator for a few hours. Sprinkle with cocoa powder before serving.

Low Carb Puten-Curry

vive — Sat, 06 May 2017 10:36:16 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low Carb Auberginen Auflauf

vive — Sat, 06 May 2017 10:34:01 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low-Carb Fritatta

vive — Sat, 06 May 2017 10:33:15 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low Carb Salat mit Flusskrebsen

vive — Sat, 06 May 2017 10:25:32 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low Carb Himbeer Tarte

vive — Sat, 06 May 2017 10:28:32 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low Carb Schokomuffins

vive — Sat, 06 May 2017 10:26:59 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low Carb Himbeer Tarte

vive — Sat, 06 May 2017 10:40:19 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low Carb Schokomuffins

vive — Sat, 06 May 2017 10:40:28 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low Carb Salat mit Flusskrebsen

vive — Sat, 06 May 2017 10:40:38 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Full body force + cardio

vive — Sun, 30 Apr 2017 13:51:54 +0000

Day

[day_number]

Full body strength training + Cardio

Cycle 4

Training tips: Record your weights to see your progress.

Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake)

Full body strength training

Warm-up program:

3 rounds, perform each exercise for 60 seconds

1) Jumping rope

2) Jumping Jacks

Mobility:

Each exercise 10 repetitions

1) Walkout with Legs Stretched & amp; Upper body rotation

2) Plank lung with upper body rotation

Main Training:

3 rounds, perform each exercise for 60 seconds

1) Each exercise 2 sets and 15 repetitions

a) Set pause: 40 seconds

b) After the exercise: 60 second pause then continue with the next exercise

2) Front knee bend with barbell

A)- Full body exercise, primarily for the body parts: thighs and buttocks

Superset: Bound Squat - Explosive force, primarily for the body parts: thighs

3) Cross lifting with barbell:

a) - For the thighs and the buttocks

Superset: Intermittent Dropouts - Explosive force, primarily for the body parts: thighs

Treadmill settings with distances and pauses for your sprints:

A.) 400m 10% slope -> 2 minute break

B.) 400m 3% slope -> 2 minute break

C.) 200m 10% slope -> 2 minute break

D.) 200m 5% slope -> 2 minute break

E.) 100m 10% slope -> 2 minutes break

F.) 400m 1% slope

Tip: Record your speed at each sprint so you have motivation for the next unit.

Pause

vive — Thu, 04 May 2017 13:56:36 +0000

Day

[day_number]

Pause

Today, no training - enjoy your free day. Tomorrow we go on!

Belly training + basic endurance

vive — Sat, 06 May 2017 06:58:50 +0000

Day

[day_number]

Full body strength training + Cardio

Cycle 4

Training tips: Record your weights to see your progress.

Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake)

Full body strength training

Warm-up program:

3 rounds, perform each exercise for 60 seconds

1) Jumping rope

2) Jumping Jacks

Mobility:

Each exercise 10 repetitions

1) Walkout with Legs Stretched & amp; Upper body rotation

2) Plank lung with upper body rotation

Main Training:

3 rounds, perform each exercise for 60 seconds

1) Each exercise 2 sets and 15 repetitions

a) Set pause: 40 seconds

b) After the exercise: 60 second pause then continue with the next exercise

2) Front knee bend with barbell

A)- Full body exercise, primarily for the body parts: thighs and buttocks

Superset: Bound Squat - Explosive force, primarily for the body parts: thighs

3) Cross lifting with barbell:

a) - For the thighs and the buttocks

Superset: Intermittent Dropouts - Explosive force, primarily for the body parts: thighs

Treadmill settings with distances and pauses for your sprints:

A.) 400m 10% slope -> 2 minute break

B.) 400m 3% slope -> 2 minute break

C.) 200m 10% slope -> 2 minute break

D.) 200m 5% slope -> 2 minute break

E.) 100m 10% slope -> 2 minutes break

F.) 400m 1% slope

Tip: Record your speed at each sprint so you have motivation for the next unit.

Pause

vive — Sat, 06 May 2017 06:58:52 +0000

Day

[day_number]

Pause

Today, no training - enjoy your free day. Tomorrow we go on!

Full body force + cardio

vive — Sat, 06 May 2017 06:59:32 +0000

Day

[day_number]

Full body strength training + Cardio

Cycle 4

Training tips: Record your weights to see your progress.

Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake)

Full body strength training

Warm-up program:

3 rounds, perform each exercise for 60 seconds

1) Jumping rope

2) Jumping Jacks

Mobility:

Each exercise 10 repetitions

1) Walkout with Legs Stretched & amp; Upper body rotation

2) Plank lung with upper body rotation

Main Training:

3 rounds, perform each exercise for 60 seconds

1) Each exercise 2 sets and 15 repetitions

a) Set pause: 40 seconds

b) After the exercise: 60 second pause then continue with the next exercise

2) Front knee bend with barbell

A)- Full body exercise, primarily for the body parts: thighs and buttocks

Superset: Bound Squat - Explosive force, primarily for the body parts: thighs

3) Cross lifting with barbell:

a) - For the thighs and the buttocks

Superset: Intermittent Dropouts - Explosive force, primarily for the body parts: thighs

Treadmill settings with distances and pauses for your sprints:

A.) 400m 10% slope -> 2 minute break

B.) 400m 3% slope -> 2 minute break

C.) 200m 10% slope -> 2 minute break

D.) 200m 5% slope -> 2 minute break

E.) 100m 10% slope -> 2 minutes break

F.) 400m 1% slope

Tip: Record your speed at each sprint so you have motivation for the next unit.

Full power circles

vive — Sat, 06 May 2017 07:01:23 +0000

Day

[day_number]

Full body strength training + Cardio

Cycle 4

Training tips: Record your weights to see your progress.

Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake)

Full body strength training

Warm-up program:

3 rounds, perform each exercise for 60 seconds

1) Jumping rope

2) Jumping Jacks

Mobility:

Each exercise 10 repetitions

1) Walkout with Legs Stretched & amp; Upper body rotation

2) Plank lung with upper body rotation

Main Training:

3 rounds, perform each exercise for 60 seconds

1) Each exercise 2 sets and 15 repetitions

a) Set pause: 40 seconds

b) After the exercise: 60 second pause then continue with the next exercise

2) Front knee bend with barbell

A)- Full body exercise, primarily for the body parts: thighs and buttocks

Superset: Bound Squat - Explosive force, primarily for the body parts: thighs

3) Cross lifting with barbell:

a) - For the thighs and the buttocks

Superset: Intermittent Dropouts - Explosive force, primarily for the body parts: thighs

Treadmill settings with distances and pauses for your sprints:

A.) 400m 10% slope -> 2 minute break

B.) 400m 3% slope -> 2 minute break

C.) 200m 10% slope -> 2 minute break

D.) 200m 5% slope -> 2 minute break

E.) 100m 10% slope -> 2 minutes break

F.) 400m 1% slope

Tip: Record your speed at each sprint so you have motivation for the next unit.

Belly training + basic endurance

vive — Sat, 06 May 2017 08:08:54 +0000

Day

[day_number]

Full body strength training + Cardio

Cycle 4

Training tips: Record your weights to see your progress.

Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake)

Full body strength training

Warm-up program:

3 rounds, perform each exercise for 60 seconds

1) Jumping rope

2) Jumping Jacks

Mobility:

Each exercise 10 repetitions

1) Walkout with Legs Stretched & amp; Upper body rotation

2) Plank lung with upper body rotation

Main Training:

3 rounds, perform each exercise for 60 seconds

1) Each exercise 2 sets and 15 repetitions

a) Set pause: 40 seconds

b) After the exercise: 60 second pause then continue with the next exercise

2) Front knee bend with barbell

A)- Full body exercise, primarily for the body parts: thighs and buttocks

Superset: Bound Squat - Explosive force, primarily for the body parts: thighs

3) Cross lifting with barbell:

a) - For the thighs and the buttocks

Superset: Intermittent Dropouts - Explosive force, primarily for the body parts: thighs

Treadmill settings with distances and pauses for your sprints:

A.) 400m 10% slope -> 2 minute break

B.) 400m 3% slope -> 2 minute break

C.) 200m 10% slope -> 2 minute break

D.) 200m 5% slope -> 2 minute break

E.) 100m 10% slope -> 2 minutes break

F.) 400m 1% slope

Tip: Record your speed at each sprint so you have motivation for the next unit.

Full power circles

vive — Sat, 06 May 2017 08:11:18 +0000

Day

[day_number]

Full body strength training + Cardio

Cycle 4

Training tips: Record your weights to see your progress.

Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake)

Full body strength training

Warm-up program:

3 rounds, perform each exercise for 60 seconds

1) Jumping rope

2) Jumping Jacks

Mobility:

Each exercise 10 repetitions

1) Walkout with Legs Stretched & amp; Upper body rotation

2) Plank lung with upper body rotation

Main Training:

3 rounds, perform each exercise for 60 seconds

1) Each exercise 2 sets and 15 repetitions

a) Set pause: 40 seconds

b) After the exercise: 60 second pause then continue with the next exercise

2) Front knee bend with barbell

A)- Full body exercise, primarily for the body parts: thighs and buttocks

Superset: Bound Squat - Explosive force, primarily for the body parts: thighs

3) Cross lifting with barbell:

a) - For the thighs and the buttocks

Superset: Intermittent Dropouts - Explosive force, primarily for the body parts: thighs

Treadmill settings with distances and pauses for your sprints:

A.) 400m 10% slope -> 2 minute break

B.) 400m 3% slope -> 2 minute break

C.) 200m 10% slope -> 2 minute break

D.) 200m 5% slope -> 2 minute break

E.) 100m 10% slope -> 2 minutes break

F.) 400m 1% slope

Tip: Record your speed at each sprint so you have motivation for the next unit.

Low Carb Puten-Curry

vive — Sat, 06 May 2017 10:40:54 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low Carb Auberginen Auflauf

vive — Sat, 06 May 2017 10:41:00 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low-Carb Fritatta

vive — Sat, 06 May 2017 10:41:08 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Low-Carb Tiramisu

vive — Sat, 06 May 2017 10:40:45 +0000

Low-Carb Tiramisu:

low-carb tiramisu zutatenn:

4 eggs

200 g ground almonds

1 fl. Vanilla Backaroma

1 teaspoon Baking powder

Sweetener / Xucker at will

75-100ml of coffee

Order – May 7, 2017 @ 08:18 AM

vive — Sun, 07 May 2017 08:18:00 +0000